You Can’t Beat a Good Beet.

Listening to a food programme the other day, an audience member questioned how to stop his wife cooking beetroot for him … he hates the stuff.
I wondered quite HOW someone could hate beetroot: fabulous colour, a blood cleanser, a good source of iron and folate (naturally occurring folic acid). It also contains nitrates, betaine, magnesium and other antioxidants (notably betacyanin). More recent health claims suggest beetroot can help lower blood pressure, boost exercise performance and prevent dementia.
And it is so versatile – baked en papillote, coated with horseradish sauce, it is magic with roast (rare!) beef, chicken, pork, a terrific contrast with a cheese omelette. Don’t wrap it in aluminium foil (how did the USA get aluminum? Depriving themselves of the delight of sounding each syllable and enjoying the cadences. Al-oo-min-ee-yum.) – use greaseproof paper or brown paper. Or at least line the foil with greaseproof paper to prevent contact with food. Aluminium foil has too many links to health hazards, including Alzheimer’s.
Beetroot curry with coconut oil and cashews (eschew the peanut – cashews or almonds are easier to digest) and sesame seeds (fine source of calcium) make for a delicious light and colourful lunch or supper. I’d give you the recipe but then I’d have to kill you. Unless you ask nicely and say pretty please …
A beetroot salad, made with grated raw beetroot, finely sliced celery (and the leaves) with a grated sharp and juicy green apple, thinly sliced red onion, toasted pumpkin seeds and a garlicky vinaigrette is wonderful with crusty sourdough bread or Irish soda bread. Add lots of fresh herbs – parsley, coriander, basil are excellent chelating agents and are just delicious.
Juice some fresh beetroots – with the leaves – add fresh parsley, sesame seeds, pumpkin seeds, linseeds, watermelon seeds (packed with selenium: most foods are sadly depleted of this because of artificial fertilisers), some cider vinegar or lemon juice, sea salt (don’t use table salt – contains aluminium salts to make it free flowing), black pepper (freshly ground), and you have a great kick-off to the day. You could add some plain unsweetened yoghourt, if you wish, or some kefir.
Slice some beetroots fairly thinly and layer up with sea salt, fresh black pepper, orange slices (include the peel unless there is a lot of pith) and bake with a spiced white sauce – ginger, cumin, nutmeg – poured over, with a good dukkah sprinkled (well, heaped) on top. You can layer with potatoes and/or sweet potatoes if you wish. Excellent with baked ham or fish.
Don’t forget the leaves. Steamed they are a tasty side. Shredded they provide colour, texture, taste and nutrients to a salad (abandon that tasteless iceberg lettuce! It is slow to grow, slow to digest and often the culprit when ‘marshy gases’ are about, rather than much-blamed cabbage) or mixed cooked greens – yummy with lemon, garlic and black pepper butter.
Cooked and sliced – carpaccio thin – they make a delicious starter. Arrange the slices in concentric circles, drizzle the best balsamic vinegar you can afford and walnut oil, top with some peppery rocket, crumble some feta or goat’s cheese on top, add toasted pumpkin seeds … in fact, don’t invite anyone else, just eat it yourself!
Don’t waste the cooking water – wonderful to use on the vegetable patch to replace of some of the minerals in our mostly depleted soil.
I’ll leave you with this thought, shared with me by a flatmate a long time ago: A guy walks into the doctor’s office. A banana stuck in one of his ears, a asparagus stalk in the other ear, and a beet stuck in one nostril. The man says, “Doc, this is terrible. What’s wrong with me?” The doctor says, “Well, first of all, you need to eat more sensibly.”

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2 thoughts on “You Can’t Beat a Good Beet.

  1. Lots of good information. Thank you. It is especially nice to think it might help with blood pressure because I have HBP.

  2. Thank you, Stephen. Obviously, there are other factors to take into consideration – lose weight if needs be, walk, take regular exercise, a lower alcohol intake, for instance – and do check in with your doctor or pharmacist for regular BP testing. Apparently time on a rebounder (mini trampoline) helps too – doesn’t need to be wildly athletic – just walking or marching on the spot is effective. But recent reports have suggested that everyone should eat a beet a day, so beetroot juice and beet smoothies could easily be part of your daily diet. HBP is one of the ‘hidden killers’ so being aware and taking appropriate action is important.
    I wish you good health and happiness.

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